Sides [measurements below] |
| Spaghetti [4.oz cooked - 1/2 cup] |
118 |
1 |
0 |
0 |
0 |
2 |
24 |
1 |
1 |
4 |
0 |
0 |
5 |
1 |
| Meat Sauce [1/2 cup] |
100 |
4 |
1 |
0 |
5 |
520 |
13 |
2 |
8 |
5 |
300 |
1 |
40 |
1 |
| Marinara [1/2 cup] |
50 |
0 |
0 |
0 |
0 |
630 |
11 |
1 |
6 |
2 |
200 |
1 |
40 |
0 |
| Alfredo [1/4 cup] |
130 |
12 |
7 |
0 |
40 |
380 |
3 |
0 |
1 |
4 |
400 |
0 |
60 |
0 |
| Chicken Wings HOT [3 wings] |
150 |
11 |
3 |
0 |
65 |
280 |
1 |
0 |
1 |
14 |
N/A |
N/A |
N/A |
N/A |
| Tossed Salad [1 cup] |
9 |
0 |
0 |
0 |
0 |
6 |
2 |
1 |
1 |
1 |
1150 |
5 |
13 |
0 |
| Ranch [34g - 2 Tbsp] |
126 |
13 |
2 |
0 |
13 |
255 |
1 |
1 |
0 |
1 |
31 |
0 |
23 |
0 |
| Cheese Sticks [1 slice - 1/16] |
140 |
7 |
2 |
0 |
9 |
163 |
14 |
0 |
0 |
5 |
217 |
5 |
78 |
0 |
| Jalapeno Cheese Sticks [1 slice - 1/16] |
141 |
7 |
2 |
0 |
9 |
208 |
15 |
0 |
0 |
5 |
262 |
5 |
78 |
0 |
| Garlic Sticks [1 slice - 1/16] |
108 |
5 |
1 |
0 |
1 |
79 |
14 |
0 |
0 |
2 |
126 |
5 |
11 |
0 |
| Dessert Pizzas [serving size = 1/8 of the pizza] |
| Coconut Cream |
211 |
7 |
2 |
0 |
7 |
181 |
32 |
1 |
3 |
4 |
95 |
10 |
11 |
1 |
| Chocolate Pizza |
260 |
9 |
2 |
0 |
2 |
190 |
39 |
1 |
7 |
5 |
101 |
10 |
13 |
1 |
| Dutch Apple |
280 |
10 |
2 |
0 |
2 |
181 |
43 |
1 |
9 |
5 |
151 |
11 |
15 |
1 |
| Very Cherry |
279 |
9 |
2 |
0 |
2 |
181 |
43 |
1 |
10 |
5 |
264 |
10 |
14 |
1 |